Recently I have taken a couple month long breaks off of watching my eating, I went on a training vacation to Florida for a week, America is amazing… the amount of nutritious and delicious burgers of all different shapes and sizes fill my needs, I love burgers god dammit! anyways, I obviously gained some weight over that time and now it is time to melt this stuff off hate feeling…
You may have heard of parkour or “free-running” as it’s commonly called. Let us teach you the basics about parkour so you can easily get started.
Learning how to do a pull up for the first time may seem difficult but it’s actually quite easy. Follow these helpful tips for beginner pull ups.
What training is for me, it is a way of freedom, escape from the normal day to day routine as the sheep, it is my way to grow and expand.
Sit-ups are probably one of the most widely known excercises but you wouldn’t believe how many people don’t know how to do a sit-up properly.
You don’t need to join the Army to enjoy the many benefits of doing a proper push up. A basic push up is an effective way to strengthen the chest and arm muscles, and can be easily scaled as you get stronger.